Emilia Bugarin

Team Air Relax: Emilia, can you tell us about yourself?

Emilia: I am a Cycling master athlete and ex-triathlete, now a woman of 48. I have also been through a journey of overcoming obesity, losing weight equivalent to my current weight through lifestyle changes, my approach to food, and regular sports practice. I achieved this transformation without resorting to any surgical procedures.

I have a diverse educational background, having graduated in Architecture, Urbanism, Computer Science, Administration, and Pedagogy. Currently, I manage projects related to my personal career as an athlete and also deliver motivational lectures. 

Team Air Relax: what do you believe in?

Emilia: I believe that discipline is the foundation of a balanced life.

Team Air Relax: how did you discover Air Relax?  

Emilia: I found Air Relax at the physical therapy clinic I attend. In addition to the positive results of the treatment, confidence in the brand was reinforced by the initiative to support athletes.

Team Air Relax: your favorite drink? 

Emilia: Water

Team Air Relax: your PRO tips and/ or Recommendations to your followers.

Emilia: In addition to specific and strength training sessions, include preventive care in your exercise routine through recovery equipment and physiotherapy sessions. I consider this one of the pillars to continue training with consistency and longevity, in high performance, decreasing the chances of injuries.

Conquests

- World record holder for mountain climbs equivalent to the height of Mount Everest (8,848 m).

- 5th place in VRAAM in 2020 solo category

- 2nd Brazilian woman to participate in RAAM in the solo category (RAAM 2023)

- 2nd place in the World Time Trail Championships of ultra-cycling in 2022